When individuals are triggered by particular upsetting catalysts, they often experience anxious symptoms including one or more of the following:  

rapid heartbeat, clamy hands, shallow breathing, nausea and numbness. When powerful emotions occur without an outlet for release, a person can feel flooded, and experience a panic attack. Your body will tell you what your mind can not.

     Your life means more than managing anxious symptoms.

We will identify internal and external cues to your unwanted distress and incorporate skills to increase your ability to cope and be in the present moment calmly and to learn how to experience serenity.